Erin Murphy, PT, DPT
Evidence-based exercise and education for women who want to feel seen, supported, and strong as hell.
Why The Murphy Method?
The Murphy Method helps you feel confident diving into strength training during whatever phase of motherhood you find yourself — pregnancy, postpartum, or busy moms further into the wild ride of motherhood. This is far more than your typical influencer mom workout plan. As a physical therapist, long time coach, and mom myself, I have poured my passion and expertise into these programs that combine up-to-date evidence and approachable exercise. Plus, having direct access and support from me provides peace of mind through the ups and downs during this critical perinatal time frame.
Evidence-Based Programs
Thoughtfully chosen movements, progressions, and modifications to account for the specific changes that occur throughout the perinatal time frame, while still aiming to build strength. I’ll handle the well thought out programming so you can just show up confidently and get straight to it.
Perinatal Specialization
With background as a Doctor of Physical Therapy and additional certification as a Pregnancy and Postpartum Exercise Specialist, I offer programs specifically designed to best support you through every phase of motherhood–pregnancy, postpartum, and beyond. It’s never too late to show up for yourself.
As You Are
Whether you're 8 months pregnant prepping for birth, showing up between feeding sessions with your 2 month old, or trying to fit in a lift while keeping your toddler out of trouble, I’ll meet you where you are and help guide you to where you want to be.
Meet Your Coach
Erin Murphy, PT, DPT
Doctor of Physical Therapy | Pregnancy and Postpartum Corrective Exercise Specialist
As a lifelong athlete, physical therapist, and mother, I understand firsthand the profound transformation your body goes through during pregnancy and postpartum. It is incredible! But it can also be humbling.
I also have the knowledge and expertise to create something better than your run-of-the-mill influencer workout plan for moms. My approach combines evidence-based exercise with compassionate and supportive coaching to help you reach your goals in any season of life.
What Moms Are Saying
“I started Erin's program in my first trimester, and I can honestly say that it was a tremendous aid throughout my pregnancy and postpartum journey. Erin was always encouraging, created workouts that were tailored to each stage of my journey, and I knew that I could trust her expertise. My delivery and postpartum recovery experience were incredibly positive, and I truly believe that the work I did through Erin's program made this possible! I have bragged about this program to all of my friends— with all of the misinformation and conflicting opinions on what to do/what not to do during your pregnancy, it's SO comforting to have a trusted coach like Erin in your corner!!”
Abbie
Join our community for evidence-based tips, movement inspiration, and updates on new resources for your perinatal journey.