Current Challenge

Fall Strong Mom Challenge

Starts October 5

6 weeks focusing on building functional strength and connecting to the core, hips, and pelvic floor.

  • Virtual, self-paced format to fit your schedule and any fitness level. Workouts programmed by Erin Murphy, PT, DPT on an easy-to-use app.
  • 3 days/week strength, 30–45 minutes, with shorter streamlined workout suggestions as needed.
  • 2 days/week mobility and focused core connection.
  • Plus bonus educational content, accountability, encouragement, and support.
$210one-time

Full access to all 6 weeks of the challenge.